About Lailina
I took my first group fitness class when I was 15 years old in the San Francisco Bay Area, where I grew up. I realized then how much I enjoyed working out with others to fun and inspiring music that moves me. Through the years, wherever I've lived, I've always looked for ways to stay active with people. This may be in the gym or a studio, virtually on Zoom, at the beach, or with my hiking group!
I’m an NASM Certified Personal Trainer and Corrective Exercise Specialist with group fitness experience since 2010—teaching barre, sculpt, dance fitness, indoor cycling, and SilverSneakers. Trained in TriggerPoint therapy, I'm also a Certified Roll Model® Method Practitioner through Tune Up Fitness. I'm passionate about demonstrating and spreading awareness of the transformational benefits of self-myofascial rolling (self-massage).
As a fitness coach, my goal is to create a happy place where individuals come to be motivated and challenged, to feel great, and to have fun while working out safely. It brings me joy to build a community with people from all walks of life!
I've lived in four countries on three continents, from East to West. I love meeting and connecting with people, thinking outside-the-box, and going the extra mile. The question I ask myself often is: "How I can make life better for others?". When I coach people, it’s important that they feel seen and believe in themselves, to exceed their goals and become the best version of themselves.
_JPG.jpg)
Train with me!
Get in touch to begin your fitness journey and join me for a transformative experience. Contact me with any questions or to sign up for your first class! I would love to hear from you!