Core, Stretch & Roll
Group | In-person | Carlsbad, CA
Tuesdays 9:00am - 10:00am PST
A therapeutic fusion of postural strength, stretch, self-myofascial massage, with foam rollers and therapy balls.
Stretch & Roll
Small group or Private | In-person or Virtual
By Appointment
A restorative class solely focused on the techniques of stretching and self-myofascial massage, with foam rollers and therapy balls.
Zoom Barre Groove & Sculpt
Group | Virtual | Zoom
Mondays, Saturdays 8:30am - 9:30am PST
A dynamic combination of barre, dance fitness, and sculpt. A great way to build community, where we strengthen and lengthen our muscles while moving to fun and lively music. Invite your family & friends to work out together, especially if they don't live near you!
Testimonials
I first met Lailina, a truly gifted and inspirational fitness instructor, when she moved from New York to San Diego. She started as a spin instructor at my local gym and immediately made a positive impression on both myself and other class members. Over the years, I've witnessed her growth and expansion of her fitness classes. Most recently, I’ve been attending her Core, Stretch & Roll class.
This class is unlike any other I’ve experienced. It skillfully incorporates elements of strength, balance, core stability, and flexibility. Additionally, it focuses on muscle recovery, utilizing tools such as foam rollers and yoga tune-up balls. After the initial warm-up and strength exercises, Lailina expertly guides us through techniques to release knots and tight muscles, many of which we weren’t even aware existed. This not only enhances our range of motion for daily activities but also improves our performance in various sports and exercises.
As an active female athlete, I understand the importance of addressing muscle imbalances, which are often overlooked as we rush from one activity to another. Lailina’s class provides a comprehensive approach to fitness that addresses these issues. I highly recommend trying her class and incorporating it into your regular fitness routine. Your body will thank you for it!
- Helen B., Former 26-time Marathoner
I’ve had the pleasure of attending Roll & Stretch classes with Lailina, and I can't recommend her enough. She consistently provides clear, helpful cues to ensure we’re properly aligned, which not only helps us get the most out of each exercise but also prevents injury. Her dedication to making the class enjoyable shines through in every session. She takes the time to get to know each of us by name and welcomes feedback to continuously improve the class experience. Her extensive knowledge of training is truly second to none. She’s always willing to stay after class to answer any questions or offer additional guidance. I’m grateful for her support, both in and after class.
- Shawna K.
Lailina is the consummate fitness professional. She demonstrates mastery of the latest fitness techniques and continuously pursues certifications to keep her students in-shape and motivated. Through her flawless instruction, she is relentless in keeping her students safe and engaged. Lailina's true skill and gift is her selfless dedication to her students. Lailina started a Zoom workout class during Covid and continues the classes to this day. She shares her fitness and health knowledge with her class participants because of her beautiful servant heart. Lailina is a gift to all those fortunate to know her. She is a fitness icon!
- Karen G.
Lailina creates a friendly environment for all of her classes and makes each participant feel welcomed. She is able to bring out our full potential because of her energy, inspiration, and connection to each one of us throughout the workout. Having Lailina’s classes as part of my fitness journey has made a positive difference in how fit I feel. I really enjoy the sense of camaraderie she creates among the class members. Although we may come with different levels of fitness, we feel connected in the class through Lailina’s unwavering commitment to helping us be our best.
- Ron M.
Lailina is a gifted teacher. Her knowledge and expertise in this unique therapeutic fusion of Core, Stretch & Roll adds a healing element to exercise that we all need. It feels as if you've given yourself a healing massage by the end of class. It's restorative and preventive in terms of day-to-day stresses and injuries. Personally, coming off of three surgeries this past year and being eager to come back stronger, this class has been a gift and a blessing! I highly recommend this class to everyone, from professional athletes to the weekend warrior to those just getting back in the swing of things and wanting to keep themselves healthy for longevity!
- Lori B.
Lailina is an amazing instructor. She energizes and motivates us as she teaches and makes exercise fun! Even if I don’t think I am up for it that day, she gets me going! She uses her knowledge and experience to give us the safest and best experience, and we all benefit from how she gives personal attention even in a group setting. Her upbeat personality, appearance, voice, good sense of humor, reliability and entire presence, put her at the top of her profession!
- Candy S.
Lailina’s exercise classes are structured as a group dynamic. Her classes are challenging and rewarding. She always encourages you to try your best and shows you how to modify a particular exercise if needed. I always feel accomplished after working out in her class and ready for the rest of the day.
- Soleil J.
Lailina is an amazing, positive and thoughtful fitness instructor. She keeps her classes fun, engaging, and challenging. She regularly introduces new movements and routines that exercise different muscle groups. Even more importantly, Lailina builds communities through fitness and wellness, and we're so lucky to have her in our community reminding us all to live a life of wellness and fitness.
- Amy H.
Lailina has been a fitness coach for our Barre Groove & Sculpt classes since 2010. My experience with Lailina is excellent. She has exceptional personable skills; her workouts are always different. Lailina constantly increases the difficulties and makes it fun at the same time. As a trainer, Lailina has the ability to customize workouts specifically to each individual, which enables her to achieve excellent results. Lailina is the best trainer I've ever worked out with. I cannot recommend Lailina enough if you're looking to reach your fitness goals.
- Larisa S.
I appreciate Lailina's approach to life and fitness. Her energy is upbeat and uplifting. She always has kind words to share and good food for thought. I always feel great, and I know that I'm getting a full body workout. It's clear that she's capable, prepared, and does everything she can to inspire fitness.
- K.G.
Pre-Covid I was a gym participant in a few of Lailina’s classes and was extremely fortunate to have such a capable and caring instructor. Once the gyms closed, many of us were unsure of how to proceed without Lailina’s workouts, but she came to the rescue and formed a Zoom class, which I immediately joined. Her dedication to keeping class members engaged, while also understanding and providing for our individual abilities and limitations, makes her a fitness instructor rarity. I've gotten stronger, more flexible and my balance has dramatically improved because of Lailina’s classes and her incredible positivity and encouragement.
- Pam R.
Lailina has been the best Barre instructor! She is so motivational and keeps the class fresh with new routines constantly! Her attention to form has optimized my workouts tremendously. I feel lucky to have her as an instructor!
- Janice K.
Lailina is a very patient, enthusiastic and passionate instructor. Love her workouts and music! She corrects our exercise form to ensure we don't injure ourselves. We do warm up and cool downs, upper body, lower body and core workouts in addition to a form of dance for flexibility. The session is a sweat fest and I have been able to increase the weight of my dumbbells over time. Always feel a sense of accomplishment after her sessions.
- May M.
Lailina is a fabulous fitness instructor! Her technical knowledge, boundless energy-sparkle, and generous spirit create a great time and experience for every workout session!
- Noreen F.
During the challenging times of COVID, Lailina's Zoom exercise class became a lifeline of encouragement for me. Faced with restrictions and isolation, I found solace in connecting with peers who shared similar experiences and concerns through Lailina's compassionate guidance. Despite being physically distant from Lailina and her class, her gentle and caring demeanor transcended the virtual space, instantly drawing me in. From the very first session, I felt a deep connection and knew that she would play an indispensable role in my journey to recovery.
Lailina's sincerity and genuine nature are truly remarkable. She exudes warmth and empathy, creating a supportive environment where trust and camaraderie flourished among participants. Her approach to fitness was not only about physical exercise but also about holistic well-being, addressing both the body and the spirit. Through her classes, I not only regained strength and endurance but also found renewed hope and resilience. Lailina's unwavering support and encouragement lifted my spirits during moments of uncertainty, reminding me that I was not alone in facing these challenges.
- Wendy J.
During my recovery from chemo treatment for Hodgkin’s Lymphoma, Lailina has given me the generous gift of her time and commitment to health and healing of which I am so grateful for.
- Liz O.