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Core, Stretch & Roll

A therapeutic fusion of postural strength, stretch, self-myofascial massage, with foam rollers and therapy balls.

Zoom Stretch & Roll

A virtual class solely focused on the techniques of stretching and self-myofascial massage, with foam rollers and therapy balls.

Testimonials

"Lailina is an amazing, positive and thoughtful fitness instructor. She keeps her classes fun, engaging, and challenging. She regularly introduces new movements and routines that exercise different muscle groups. Even more importantly, Lailina builds communities through fitness and wellness and we are so lucky to have her in our community reminding us all to live a life of wellness and fitness." - Amy H.

"Lailina creates a friendly environment for all of her classes and makes each participant feel welcomed. She is able to bring out our full potential because of her energy, inspiration, and connection to each one of us throughout the workout. Having Lailina’s classes as part of my fitness journey has made a positive difference in how fit I feel. I really enjoy the sense of camaraderie she creates among the class. Although we may come with different levels of fitness, we feel connected in the class through Lailina’s unwavering commitment to helping us be our best." - Ron M.

"Lailina is the consummate fitness professional. She demonstrates  mastery of the latest fitness techniques and continuously pursues certifications to keep her students in-shape and motivated.  Through her flawless instruction, she is relentless in keeping her students safe and engaged. Lailina's true skill and gift is her selfless dedication to her students. Lailina started a Zoom workout class during Covid and continues the classes to this day. She shares her fitness and health knowledge with her class participants because of her beautiful servant heart. Lailina is a gift to all those fortunate to know her.  She is a fitness icon!" - Karen G.

"Lailina has been a fitness coach for our small Barre, Groove & Sculpt classes for the past 4 years. My experience with Lailina is excellent. She has exceptional personable skills; her workouts are always different. Lailina constantly increases the difficulties and makes it fun at the same time. As a trainer, Lailina has the ability to customize workouts specifically to each individual, which enables her to achieve excellent results. Lailina is the best trainer I have ever worked out with. I cannot recommend Lailina enough if you are looking to reach your fitness goals." - Larisa S.

"During the challenging times of COVID, Lailina's Zoom exercise class became a lifeline of encouragement for me. Faced with restrictions and isolation, I found solace in connecting with peers who shared similar experiences and concerns through Lailina's compassionate guidance. Despite being physically distant from Lailina and her class, her gentle and caring demeanor transcended the virtual space, instantly drawing me in. From the very first session, I felt a deep connection and knew that she would play an indispensable role in my journey to recovery.
Lailina's sincerity and genuine nature are truly remarkable. She exudes warmth and empathy, creating a supportive environment where trust and camaraderie flourished among participants. Her approach to fitness was not only about physical exercise but also about holistic well-being, addressing both the body and the spirit. Through her classes, I not only regained strength and endurance but also found renewed hope and resilience. Lailina's unwavering support and encouragement lifted my spirits during moments of uncertainty, reminding me that I was not alone in facing these challenges." - Wendy J.

"Lailina is a fabulous fitness instructor! Her technical knowledge, boundless energy-sparkle, and generous spirit create a great time and experience for every workout session!" - Noreen F.

"Pre-Covid I was a gym participant in a few of Lailina’s classes and was extremely fortunate to have such a capable and caring instructor. Once the gyms closed, many of us were unsure of how to proceed without Lailina’s workouts, but she came to the rescue and formed a Zoom class, which I immediately joined. Her dedication to keeping class members engaged while also understanding and providing for our individual abilities and limitations makes her a fitness instructor rarity. I have gotten stronger, more flexible and my balance has dramatically improved because of Lailina’s classes and her incredible positivity and encouragement." - Pam R.
"Lailina is a very patient, enthusiastic and passionate instructor. Love her workouts and music! She corrects our exercise form to ensure we don't injure ourselves. We do warm up and cool downs, upper body, lower body and core workouts in addition to a form of dance for flexibility. The session is a sweat fest and I have been able to increase the weight of my dumbbells over time. Always feel a sense of accomplishment after her sessions." - May M.
"Lailina is an amazing instructor. She energizes and motivates us as she teaches and makes exercise fun! Even if I don’t think I am up for it that day, she gets me going! She uses her knowledge and experience to give us the safest and best experience, and we all benefit from how she gives personal attention even in a group setting. Her upbeat personality, appearance, voice, good sense of humor, reliability and entire presence, put her at the top of her profession!" - Candy S.
"Lailina’s exercise classes are structured as a group dynamic. Her classes are challenging and rewarding. She always encourages you to try your best and shows you how to modify a particular exercise if needed. I always feel accomplished after working out in her class and ready for the rest of the day." - Soleil J.
"I appreciate Lailina's approach to life and fitness. Her energy is upbeat and uplifting. She always has kind words to share and good food for thought. I always feel great and I know that I am getting a full body workout. It's clear that she is capable, prepared and does everything she can to inspire fitness." -K.G.
"Lailina has been the best Barre instructor! She is so motivational and keeps the class fresh with new routines constantly! Her attention to form has optimized my workouts tremendously. I feel lucky to have her as an instructor!" - Janice K.

Train with Me!

Contact me with questions or to sign up for your first class!

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